A dynamic Thai martial art fusing powerful strikes, including elbows and knees, with intricate clinch techniques.
Unleash your strength and agility in the dynamic world of kickboxing, blending martial arts with cardio for a high-energy fitness experience.
Channel the spirit of Thailand in our Muay Thai classes, where you'll master the art of the eight limbs for a full-body, striking-intensive training session.
Discover the art of balance and leverage with our Judo classes, where the focus is on skillful throws and ground techniques for both beginners and seasoned practitioners
Experience a unique blend of self-defense and tactical training with our gun attack defense classes, ensuring you're prepared and confident in any situation.
Elevate your game with our sports-specific training, tailored to enhance the physical attributes crucial for excelling in your chosen sport.
Energize your fitness journey with our aerobic training sessions, combining rhythmic movements and music for a heart-pumping workout that's as fun as it is effective.
Break free from routine with our Cross Fitness program, a diverse mix of functional movements designed to push your limits and build strength.
Elevate your fitness journey with tailored workouts, expert guidance, and a supportive community. Unleash your potential and embrace a stronger, healthier you.
OUR team
EXPLORE OUR OFFERS
R650 - R750
R100 - R250
R250 - R400
R100 - R200
R150 - R750
R180 - R250
CROSSFIT STUDIO
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OUR GYM'S
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LOCATIONS
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CARDIO MAN
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BODY BALANCE
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PERSONAL TRAINING
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WHAT PEOPLE ARE SAYING...
Get In Touch
Phone:
Assistance Hours
Monday - Friday
5:15am - 9:30pm
Saturday
8:30am - 5:00pm
Sunday
Closed
Assistance Hours
Monday - Friday
5:15am - 9:30pm
Saturday
8:30am - 5:00pm
Sunday
9:00am - 2:15pm
Send us a message either on WhatsApp or through the chat widget. You can also view our schedule to see when we are having a class and visit our gym to sign up in person.
Boxing gloves, hand wraps, comfortable workout clothes, and a water bottle. Most importantly, bring your determination!
Absolutely! We offer various flexible membership plans tailored to suit your needs and preferences. Please click the schedule button in the navigation bar to view our membership plans.
Definitely! Our trainers and classes cater to all levels – from complete novices to seasoned fighters. We’ll help you find your groove in no time.
100% we do! Fight Night is not something that we force our members to participate in but its a great way to improve your boxing skills competing against other gyms!