Your Exclusive & Intense Workout Centre!

SERVICES

WHAT WE DO

BOXING

A dynamic Thai martial art fusing powerful strikes, including elbows and knees, with intricate clinch techniques.

KICKBOXING

Unleash your strength and agility in the dynamic world of kickboxing, blending martial arts with cardio for a high-energy fitness experience.

MUAY THAI

Channel the spirit of Thailand in our Muay Thai classes, where you'll master the art of the eight limbs for a full-body, striking-intensive training session.

JUDO

Discover the art of balance and leverage with our Judo classes, where the focus is on skillful throws and ground techniques for both beginners and seasoned practitioners

GUN ATTACK TRAINING

Experience a unique blend of self-defense and tactical training with our gun attack defense classes, ensuring you're prepared and confident in any situation.

SPORTS SPECIFIC TRAINING

Elevate your game with our sports-specific training, tailored to enhance the physical attributes crucial for excelling in your chosen sport.

AEROBIC TRAINING

Energize your fitness journey with our aerobic training sessions, combining rhythmic movements and music for a heart-pumping workout that's as fun as it is effective.

CROSS FITNESS

Break free from routine with our Cross Fitness program, a diverse mix of functional movements designed to push your limits and build strength.

FITNESS TRAINING

Elevate your fitness journey with tailored workouts, expert guidance, and a supportive community. Unleash your potential and embrace a stronger, healthier you.

OUR team

The Coaches

Coach Name

Suleiman Cash

Eesa Mutemba

Coach Osny

Coach Name

Coach Name

EXPLORE OUR OFFERS

OFFERS

General Group Classes

R650 - R750

Drop In Group Classes

R100 - R250

Home Training

R250 - R400

Online Training

R100 - R200

Corporate / School Classes

R150 - R750

Private Sessions

R180 - R250

A CLIP FROM OUR BEGINNER BOXING TOURNAMENT

WHY US

WHY CHOOSE US

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CROSSFIT STUDIO

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OUR GYM'S

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LOCATIONS

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CARDIO MAN

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BODY BALANCE

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PERSONAL TRAINING

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OUR COACHES

MEET THE TEAM

OUR COACHES

MEET THE TEAM

EESA

HEAD COACH

MUSA

PAD-WORK INSTRUCTOR

SULAIMAN

FIGHTER COACH

OSNY

FITNESS TRAINER

Follow Us

WHAT PEOPLE ARE SAYING...

Assistance Hours

Monday - Friday

5:15am - 9:30pm

Saturday

8:30am - 5:00pm

Sunday

Closed

Assistance Hours

Monday - Friday

5:15am - 9:30pm

Saturday

8:30am - 5:00pm

Sunday

9:00am - 2:15pm

Get In Touch

Address:

17 Old Stanhope Rd, Claremont, Cape Town, 7708

17 Old Stanhope Rd, Claremont, Cape Town, 7708, South Africa

Frequently Asked Questions

How do I sign up?

Send us a message either on WhatsApp or through the chat widget. You can also view our schedule to see when we are having a class and visit our gym to sign up in person.

What should I bring?

Boxing gloves, hand wraps, comfortable workout clothes, and a water bottle. Most importantly, bring your determination!

Do you offer memberships?

Absolutely! We offer various flexible membership plans tailored to suit your needs and preferences. Please click the schedule button in the navigation bar to view our membership plans.

Is it beginner-friendly?

Definitely! Our trainers and classes cater to all levels – from complete novices to seasoned fighters. We’ll help you find your groove in no time.

Do you host events like fight nights?

100% we do! Fight Night is not something that we force our members to participate in but its a great way to improve your boxing skills competing against other gyms!